I am not a medical professional, and it is out of my scope to give any medical advice. The reader must take full responsibility to thoroughly check and make sure that they eliminate any ingredients that they have allergies or intolerances to as Make It Fit With Nikki PTY LTD will not be held responsible for any injury, loss or damage caused.
Each E-book purchased is subject to ONE user and subject to copyright protection 2023 (C). Sharing your unique download link is prohibited and may result in legal action by the owners. thank you for your honest and supporting this E-book we have worked so hard on.All purchases for digital E-book downloads are non-refundable or exchangable. Your calorie deficit will need to be calculated prior to purchasing an E-book from Make It Fit With Nikki PTY LTD to ensure the correct E-book is purchased and due to the intangibility of the product (digital download), we cannot accept any request for refunds or exchanges.
If you are on higher or lower calories it will be up to you to eliminate/add calories yourself from the plan. Please make sure you choose your correct calories as there are no refunds or exchanges. If you are unsure of your deficit or maintenance calories, below is a link to give you a rough estimate of your calories and which calorie range E-book will be best suited for you (This is not always accurate but just a guide). This E-book is suitable for individuals who have no food intolerances or restrictions. Please note Some calories on the meal plan may vary from 20-50 calories more or less.
Please note before purchasing this E-book is a 7 day meal plan that includes 1 Breakfast, 1 Lunch, 2 alternating dinners (This will include one Fakeaway meal each week) 1 Dessert and snacks. The menu will change each week. This is to make meal prepping easier and cost effective when grocery shopping, and reducing time spent in the kitchen.
Each meal will have the calories and macros provided and as each individual is different we have based the total of macros for the day as 30% Protein 40% Carbs 30% Fat as this is generally a good range for the average person wanting weight loss.
1600 Calorie E-Book
I am not a medical professional, and it is out of my scope to give any medical advice. The reader must take full responsibility to thoroughly check and make sure that they eliminate any ingredients that they have allergies or intolerances to as Make It Fit With Nikki PTY LTD will not be held responsible for any injury, loss or damage caused.
Each E-book purchased is subject to ONE user and subject to copyright protection 2022 (C). Sharing your unique download link is prohibited and may result in legal action by the owners. thank you for your honest and supporting this E-book we have worked so hard on.
All purchases for digital E-book downloads are non-refundable or exchangable. Your calorie deficit will need to be calculated prior to purchasing an E-book from Make It Fit With Nikki PTY LTD to ensure the correct E-book is purchased and due to the intangibility of the product (digital download), we cannot accept any request for refunds or exchanges.
If you are on higher or lower calories it will be up to you to eliminate/add calories yourself from the plan. Please make sure you choose your correct calories as there are no refunds or exchanges. If you are unsure of your deficit or maintenance calories, below is a link to give you a rough estimate of your calories and which calorie range E-book will be best suited for you. This E-book is suitable for individuals who have no food intolerances or restrictions. Link for calorie calculator below:
